Nutrition & Lifestyle
Ayurveda
Ayurveda – the 'Science of Life'
Ayurveda is the sister science to yoga and the ancient traditional medical system from India that utilises opposite qualities to bring the body/mind back into balance. It offers a mind-body-spirit preventative approach to promoting radiant health.
By understanding the body/mind as a self-healing system, Ayurveda promotes life-long therapeutic and self-care practices that can be incorporated into daily routines.
A Powerful Holistic System that Guides us in the Art of Living Wisely
From an Ayurvedic perspective we are never broken – we have become disconnected from our natural wholesome rhythms. Our bodies hold the innate wisdom to bring ourselves back into balance.
Ayurveda teaches us how to live life on a moment to moment basis that is in harmony with our individual nature and Mother Nature, a way of living with wisdom and ease.
Ayurveda treats each person as unique. It takes into consideration all aspects of a person’s diet and lifestyle and the effects these have on their well-being.
Nutrition & Lifestyle Consultation
In these sessions, together we address the overall landscape of your health and how to incorporate long term, sustainable and revitalising routines and practices that nourish your mind, body and soul.
We work together creating a pathway to optimal health and well-being that feels achievable and supportive. We move at your own pace and growing edge.
These sessions bring balance to your vital energies or ‘dosha’ namely Vata, Pitta and Kapha through herbal remedies, diet, yoga, meditation, daily routines and other spiritual practices that are both preventative and therapeutic.
I’ve had experience and success working with
- all digestive ailments – IBS, constipation, bloating, diarrhoea, acidity, ulcerative colitis
- low & depleted energy
- allergies, congestion, sinusitis
- colds & flu
- impaired immunity
- hormonal imbalances, infertility, menopause
- thyroid problems & adrenal fatigue
- weight & skin disorders
- arthritis & gout
- disturbed sleep
- headaches & migraines
- depression, anxiety & panic attacks, stress
If you feel called to engage in this deeply nourishing process, please contact me to book your first session.
These 1-1 sessions are available anywhere in the world via Zoom.
For diary availability, booking and more information
You are also welcome to call me and we can speak!
Call +44 (0) 7388 491 990
WhatsApp +27728004982
Sessions are offered for donation on a sliding scale per 60 minutes
£50 – £80 ; 800 – 1200 Rand ; 60 – 100 Euro
Please reach out to me if you need a session but your financial situation doesn’t allow it.
You may cancel your appointment 24 hours in advance. Please still consider offering a donation if you cancel at the last minute.
'Understand your unique mind/body constitution according to Ayurveda.
Empower yourself and take responsibility for your well-being moment to moment.'
What people say about working with me...
For many years I had followed a 75% raw diet which had worked very well for me, now it wasn’t. After Wendy assessed me and guided me in Ayurvedic wisdom, nutrition and herbs, I was initially a bit resistant to a very different way of eating. Once I attended a cooking session with her, understood how to prepare my meals and was armed with some easy to prepare and tasty recipes, I enjoyed my food and my health slowly but surely improved in leaps and bounds. Another plus is I’m probably eating more food than I used to but I’ve lost weight!
Thank you Wendy for sharing this wisdom and healing science with me.’