Move Breathe Relax
Moving Back into an Embodied State of Well-Being
A chance to slow down, soften and turn inwards away from the busy world of ‘doing’ into the inner world of ‘feeling and being’.
These classes invite slow and mindful movements that awaken body wisdom and an inner attitude of kindness and compassion.
From movement to stillness and from sound to silence, Hatha yoga prepares the body-mind for deeper states of relaxation and meditation.
This becomes a stable platform to build your life upon – bringing greater wisdom, sensitivity, well-being and harmony to your life.
Mindful Yoga - Moving with Awareness
Weekly Classes - Live on Zoom - 75mins
Asana – postures Pranayama – breath work Yoga Nidra – deep relaxation and meditation
Tuesday 6:15pm UK / 7:15pm Europe / 7:15pm South Africa
- A blending of movement to stretch, strengthen and release with breath awareness to energise and soothe
- Practice is heart-centred with a focus on mindfulness and an inner felt sense of the practices
- Moving with awareness brings healing and transformation clearing the energy pathways and rewiring the central nervous system
- Classes are small, friendly and intimate
- Suitable for all levels of flexibility and experience
Classes are offered for donation on a sliding scale per class
£10 – £16 / 12 – 18 Euro / 120 – 160 Rand
Please reach out to me if you would like to join but your financial situation doesn’t allow it. If you want to attend regularly, you’re welcome to donate a monthly amount.
1:1 Yoga Therapy
Regular yoga practice empowers you to take a conscious and active role in your healing and wellbeing – medicine through movement!
I tailor yoga practices to suit your physical, emotional, mental and spiritual needs and have experience working with a wide range of physical, psychological and spiritual challenges.
Yoga therapy is also helpful in rehabilitation during and after serious illness such as cancer, stroke, multiple sclerosis, brain damage and recovery from surgery as well as for any sporting or motor vehicle injuries.
"Moving with awareness awakens you to the vibrancy of life so that you know through experience the union of everything: the whole of existence is one energy."
What people say about working with me...
She has an intuition, gentleness and strength, an enormous bank of experience, and a genuine investment and care. I think that she is one in a million. I have tried other online classes, only to feel the old injuries playing up.
Perhaps there is something about her ability to intuit a body, the extent of her studies over the years and her own practice that set her apart. I don't know what it is to be honest, all I do know is that I'm so grateful to that friend who persuaded me to give it a try and to meet her. I think Wendy has a gift."
Wendy helped to transform my wellbeing over the next few years. Her holistic and therapeutic approach to my yoga therapy sessions combined with her uncanny ability to understand the issues afflicting my body and mind helped restore me to health. I thoroughly recommend her for anyone seeking to take their overall wellbeing to its maximum potential."