Newsletters and Articles



Body Wisdom

Feeling and sensing our body is an empowering capacity of awareness that we can all access. However, as we grow into adulthood, we tend to

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Support of Inner Connection

“It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.”   Dalai Lama What nourishes us

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Taking Care

“It is precisely because we resist the darkness in ourselves that we miss the depths of the loveliness, beauty, brilliance, creativity, and joy that lie

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Beauty is the harvest of presence, the evanescent moment of seeing or hearing on the outside what already lives far inside us; the eyes, the

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Slowly Softly Sublimely

Following an inner knowing that felt like a spiritual calling and a homecoming, I completed an eight year cycle of deep healing, and let go

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Emotional Intelligence

To heal our emotional wounds and transform limiting self beliefs, we need to focus on getting in touch with the traumatised, rejected and unaccepted aspects

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How do we digest Life?

We have less ability to digest food when our mind is improperly digesting life’s experiences! Mind and body are not separate entities but are deeply

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Feeling and Being

Sometimes people come to spirituality because they feel unhappy, or desperate. The danger is that spirituality becomes psychological avoidance as opposed to truth-seeking. To me

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Articles on Ayurveda

Ayurveda & the 5 Elements

“It is called Ayurveda because it is the knowledge that teaches us which substances, qualities and actions are beneficial or harmful to life.”     

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Vata Dosha

‘All creatures believe that everything is done for the sake of happiness.  A wise person has the world as their teacher.’         

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Pitta Dosha

“It is the opinion of the wise that if an action produces a bad result, now or later, one should not perform it”.  Charaka Samhita,

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Kapha Dosha

“Vata, pitta and kapha move in the whole body producing good or ill effects upon the entire system according to their normal or provoked states. 

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Ayurvedic Herbs

According to Ayurvedic philosophy all matter is derived from pure consciousness.  The natural world gives us herbs, incredible healing plants, which are manifestations of the

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“You can search throughout the entire Universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire Universe, deserves your love and affection.”
Gautama Buddha