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Body Wisdom
Feeling and sensing our body is an empowering capacity of awareness that we can all access. However, as we grow into adulthood, we tend to
Rest & Renewal – The Art of Relaxation
How do we shift from stress or stuck-ness into natural ease and fluid aliveness? Resting is an art. We continually try to relax but don’t
Power of Words – Speak from your Heart
“Raise your words, not your voice. It is rain that grows flowers, not thunder.” Rumi The Eastern texts and Quantum physics teach us that everything
Support of Inner Connection
“It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.” Dalai Lama What nourishes us
Taking Care
“It is precisely because we resist the darkness in ourselves that we miss the depths of the loveliness, beauty, brilliance, creativity, and joy that lie
Beauty
Beauty is the harvest of presence, the evanescent moment of seeing or hearing on the outside what already lives far inside us; the eyes, the
Slowly Softly Sublimely
Following an inner knowing that felt like a spiritual calling and a homecoming, I completed an eight year cycle of deep healing, and let go
Emotional Intelligence
To heal our emotional wounds and transform limiting self beliefs, we need to focus on getting in touch with the traumatised, rejected and unaccepted aspects
How do we digest Life?
We have less ability to digest food when our mind is improperly digesting life’s experiences! Mind and body are not separate entities but are deeply
Feeling and Being
Sometimes people come to spirituality because they feel unhappy, or desperate. The danger is that spirituality becomes psychological avoidance as opposed to truth-seeking. To me
Discovering your Awakened Feminine
I’ve recently returned from a week-long retreat, Meeting in Truth, led by Isaac Shapiro and Meike Schuett (www.isaacshapiro.org). The retreat was deeply nourishing and very
Loving Awareness in the New Year
The beginning of any cycle is a powerful and tender time. Imagine a new blade of grass pushing its way through the dry earth or
Articles on Ayurveda
Ayurveda & the 5 Elements
“It is called Ayurveda because it is the knowledge that teaches us which substances, qualities and actions are beneficial or harmful to life.”
Vata Dosha
‘All creatures believe that everything is done for the sake of happiness. A wise person has the world as their teacher.’
Pitta Dosha
“It is the opinion of the wise that if an action produces a bad result, now or later, one should not perform it”. Charaka Samhita,
Kapha Dosha
“Vata, pitta and kapha move in the whole body producing good or ill effects upon the entire system according to their normal or provoked states.
Natural Wisdom for Autumn Living
“The food body is the most tangible form connecting us to Consciousness.” Maya Tiwari Become aware of the changes that are occurring in nature: you
Natural Wisdom for Winter Living
‘Wisdom is knowing the difference between the habitual demands made by the mind and the simple demands of the body.’
Natural Wisdom for Spring Living
“Every impulse of intelligence in our awareness starts its journey from the source of life as love, and nothing else.” Deepak Chopra As we welcome
Natural Wisdom for Summer Living
“To be one with nature again is vital – it allows inner and outer nature to blend, healing a separation that never existed in the
Ayurvedic Herbs
According to Ayurvedic philosophy all matter is derived from pure consciousness. The natural world gives us herbs, incredible healing plants, which are manifestations of the
Conscious Eating – Guidelines for Healthy Eating
Conscious eating is becoming aware of how the food you eat affects your body, emotions and mind. Learning what foods and how you eat them affect