Newsletters and Articles



Smile, Breathe, Go Slowly

This mindfulness mantra from Thich Naht Hahn is powerful in its simplicity.  Try it now and notice how it affects the state of your awareness

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Returning Home to NOW

Are you aware of what you are bringing to the world at the moment?  What feeling do you imprint on Mother Earth with each step

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Cleansing for a New Season

Global health has increasingly deteriorated in the past 50 years, where illness and pharmaceutical dependency is the norm.  Our bodies are besieged by WiFi, GMOs,

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The Alchemy of Awakening

Sitting in front of your computer now, you have access to more computing power than existed in the entire world in 1950.  Your cell phone

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Deep Allowing

Spiritual life teaches us to allow and to accept whatever is happening – to us, within us and around us.  This seems so simple, then

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Slow Spring Unfolding …

Can you make room for slowness in your life?  To feel and appreciate the sounds, sights and scents of spring life unfolding? Since returning from

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Heart Wisdom

Trust the wisdom that comes through your heart. Most of us think too much. We hold onto what has already happened in the past. We

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Practices to Awaken Gratitude At times we can feel overwhelmed by hurt, anger, fear, sadness, loss, anxiety.  This closes our heart and leaves us feeling

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Conscious Walking

‘Although we walk all the time, our walking is usually more like running.  When we walk like that we print anxiety and sorrow on the

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Articles on Ayurveda

“You can search throughout the entire Universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire Universe, deserves your love and affection.”
Gautama Buddha